Mindfulness and Presence

I wrote a couple pieces recently that touch on the idea of a person being Mindful or Present to the Spirit of God at various times.
I wrote about being Present in Prayer Here.
Celebrating the Liturgy with Intent Here.

Mindfulness, as I wrote, is nothing new. Nor, is it limited to any one faith or belief system. It’s a way of seeing and interacting with the world around us in a meaningful way. Too often we simply go through the motions of life without any recognition of the fact that we are actually Alive.
And, there are other living beings and a whole Cosmos around us is many times simply missed altogether.

It’s hard work opening our eyes, our minds, and our hearts to the world around us. It’s even harder to sit with that world and appreciate it for what it is At. That. Moment.
So, baby steps are necessary.

“What? Baby steps? I’m a grown adult human being! I don’t need no stinkin’ Baby steps!”

Well, yeah, you do.
So do we all.

I already mentioned a couple areas where we can begin to engage ourselves and practice Presence.
These are ways to take Baby steps.
Little by little we can learn to be Present to God in prayer and Liturgy.
Eventually, with time and practice, maybe we can actually find ourselves immersed in God’s Presence at these times.

Another way to learn to walk in Mindfulness is to pray formulated prayers.
The Daily Office is one such type of prayer.

I must mention here that I spent way too many years in a religious tradition that thought that the only Really Real Prayer was one that the Holy Spirit magically put in your mind at the very moment the prayer was offered.
This was, “Being Led By The Spirit.”
Any other kind of prayer was wooden or rote or the tradition of mere mortals.
That kind of prayer would never “work,” (whatever that means).

However, like I wrote concerning the Liturgy, written prayers were also composed with intent. They were produced under the inspiration of the Holy Spirit.
Just because something has been around for centuries doesn’t make it any less Spiritual.

That said, I was saying Morning Prayer today. Just as I have many, many times over the last decade or so. I read the Introduction and prayed the Confession. I offered the Venite with the antiphons. I prayed the Psalm and the canticles. I prayed through the readings, the Creed, the Our Father, and the other various Collects and prayers for today. I finished the Thanksgiving.

All of this has been part of the Church since the beginning.
All of these prayers and readings are designed to focus our hearts and minds on the Present Moment.
If we are Mindful and Present with the prayers and the Scriptures then we can, as today’s Collect says,
“hear them, read, mark, learn, and inwardly digest them.”

Of course, we can simply read through them Office like any other text we encounter. Many people do. For them the written prayers are just something that needs to get done, something to check off of their ‘To Do’ list.

But, when these prayers are approached with Mindfulness and an intent to be Present, they can be life giving and transformative.